Emotional validation and invalidation, two different but essential aspects of understanding human nature. So what does emotional validation is? It’s about understanding and accepting another person’s emotional experience. Invalidation is when the person’s emotions are rejected, ignored, or undermined. When someone undermines our emotions, it’s a painful experience, especially for people who have been survivors… Continue reading Emotional Validation and why it’s important?
A serious fact for all of us, at some point we all have acted toxic on way or another be it in a relationship or professional life. Damaging our ways with people on way or another. Being toxic is something no one is immune to, but the key is to identify, improve and balance. Whether… Continue reading Letting go of negativity and changing your life for good
By the time we turn 30, we are almost halfway through our average life span. I thought to run a quiz on the questions we should ask ourselves when we are 30. In case anyone wants to try, I have shared the complete list. 1. What inspires me the most? 2. What is the definition of success?… Continue reading Questions you should ask yourself when you’re 30