business · psychology

Emotional Validation and why it’s important?

Emotional validation and invalidation, two different but essential aspects of understanding human nature. So what does emotional validation is? It’s about understanding and accepting another person’s emotional experience. Invalidation is when the person’s emotions are rejected, ignored, or undermined. When someone undermines our emotions, it’s a painful experience, especially for people who have been survivors… Continue reading Emotional Validation and why it’s important?

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Questions you should ask yourself when you’re 30

By the time we turn 30, we are almost halfway through our average life span. I thought to run a quiz on the questions we should ask ourselves when we are 30. In case anyone wants to try, I have shared the complete list. 1.     What inspires me the most? 2.     What is the definition of success?… Continue reading Questions you should ask yourself when you’re 30

psychology

Child abuse: Silence is never the solution, be a fighter!

originally published on The express tribune To me she was an ordinary girl ─ every teacher’s favourite, scoring perfect marks in all the exams. Looking at her, I never realised that behind this perfect pretty face lived a tormented girl who held a dark secret. Behind her inscrutable face was a girl who constantly screamed… Continue reading Child abuse: Silence is never the solution, be a fighter!